![]() ![]() Here’s some more information to help you find a good starting point for your kiddos: Herbs work differently on different people, so it may take a bit of trial and error to find your ultimate herbal ally. Herbs, such as Nettles, Elderberry, Ginger, and Turmeric, can be a fantastic way to help support the entire family during pollen season.* #2: Lean On These Herbs For Sinus And Respiratory Support* A quick wipe-down or brush outside before coming back in will help control this. Indoor/outdoor pets can track pollen on their coats and paws. Wash and dust off your pets when they go outdoors.Check the weather forecast to determine the best time of day to open windows based on pollen counts. Open windows when pollen counts are low.This may seem counter-intuitive, but fresh air is critical to improving indoor air quality.No time to vacuum? Get your kids involved! Older children can help with vacuuming, dry mopping, etc. If you don’t have a HEPA vacuum, consider vacuuming with the windows open to prevent the redistribution of dust and pollen particles. This makes them an incredible tool for improving indoor air quality. HEPA vacuums have a sealed system that prevents the redistribution of dust and pollen as you vacuum. HEPA vacuum, or vacuum your home and car regularly.This is common practice in many preschools and Montessori schools. Suggest your child’s school have an indoor shoe policy too. Shoes can track in pollen and other unsavory allergens, pesticides, toxins, bacteria, etc.REF#858 To make it easy for guests, invest in a shoe bench or leave a basket at the door. This requires a professional crew but is well worth the investment. However, more frequent changes during pollen season can help ensure cleaner air. Standard recommendation is to change home air filters every three months. Change your air filters often during pollen season.Offer to donate an air purifier for your child’s classroom for even more benefit. If you can’t afford multiple filters or a whole-house system, prioritize your child/children’s bedroom(s) so their lungs get a good rest while they sleep. For best results, look for air purifiers with a HEPA filter and/or products designed to trap pollen. Invest in a high-quality air purifier (especially for your bedroom). ![]() Younger kids may be more likely to help if they have a special microfiber duster. Children, young and old, can help with dusting. ![]() Aim to dust every day or every other day during pollen season. Microfibers are excellent at trapping dust and are more sustainable than disposable options, since they can be washed in a regular laundry washer and dryer. Dust your home, car, and workspaces regularly using a damp microfiber cloth.Here are eight ways to reduce pollen and dust indoors: Per the EPA, indoor air is often two to five hundred times more polluted than outdoor air.REF#857įortunately, we can vastly improve the indoor air quality in our homes. We can’t control the air outdoors, but we can control the air inside our homes-and would be wise to do so. This step is first because it’s foundational to managing pollen exposure. Some of these solutions will be more appropriate for older children, so use your judgment in determining the best potential options for your kiddo(s). However, there are several time-tested techniques, lifestyle practices, and other natural options for helping kids during the pollen season.REF#856 Since the underlying causes of pollen issues are unknown and can vary person-to-person, family-to-family, and place to place, we cannot offer just one solution. 10 Natural Solutions To Support Your Kid’s Pollen Defenses This article will discuss ten natural ways to help your kids through pollen season without unwanted side effects. This leaves many parents feeling powerless as they watch their little ones suffer through what should be a happy and active time of year.īut what if there were a way to help support your child’s pollen defenses without resorting to the usual tactics?įortunately, there are several simple, natural, and effective ways to support your children during pollen season.Īll it takes is some willingness, patience, and a little trial and error to determine what will work best for your child. What’s even more confusing is that some children outgrow their symptoms while others’ intensify as they get older. Unfortunately, there is no formal explanation for why some children suffer more than others during pollen season. However, for over 7% of American children who suffer from seasonal allergies,REF#855 springtime can be a sneezy, stuffy, teary-eyed struggle. Spring brings fresh energy, excitement, and wonder to children everywhere. Sunshine! Flowers! Green grass! Baseball! Spring break! ![]()
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